Nordic walking
Nordic Walking was born in Finland during the early eighties. It is a walk with especially designed poles and a particular technique.
The use of poles allows a complete excercise training up to 90% of the mussels. It has three different levels depending on one's ability and fittness. It is easy, fun and one can go on every kind of terrain.
The Cortina Mountain Guides group has instructors as well as activity leaders associated with the official ANWI (Italian Nordic Walking Association).
We organize base courses, Technique 1 courses and Technique 2 courses. At the end of the course we will give a diploma.
One day excursion will be organized along the most beautiful trails in the valley.
